SUMMERTIME....

Hey All!!

Don't you just love summertime??? The warm sunshine on your face, light breezes in the morning, lots of yummy barbeques with hot dogs, burgers, and snacks?? Totally not on my nutrition plan, so what's a pageant girl to do??

Working out AND eating right are part of the plan to look my best come July 15 and 16, but it's tough to pass up some of those favorites!!

Well, I'll tell you my secret...foods in moderation, and a new boot camp work out at the gym that is just kicking my butt into shape really quick! But it's great! I am learning all sorts of good tricks in my workouts that I can use just about anywhere! A playground, a curb, my front step... all things I can use to my advantage during this last month before nationals. And I'm taking advantage! :) And I have this whole little bathroom workout that I do in the mornings when I'm getting ready for work...the sink, side of the tub, and the wall are all a part of my secret weapon workout -- 15 minutes every day. Just in case I don't make it to the gym! lol

Well, off to the gym this afternoon for some cardio and abs...

Until next time....
VIVA LAS VEGAS!!! xoxo

Congrats to.......

HEATHER LEHMAN!! MISS DELAWARE 2009


What a great show, and what a great group of young women that were competing for last night's crown! Congrats to the ladies who made the top 5 -- You are all beautiful and amazing women, and you should be proud of your accomplishment!